Now let us see how to make the Regi pandla pachadi recipe. ![]() So for this recipe we need fruits that are not very raw nor very ripe. ![]() This plant has been grown from seed and it has started to fruit in 2 years Some of the plants growing in her yard. It has anti-inflammatory properties that can provide relief and reduce swelling in the joints. For this recipe we will be using the semi-ripe fruit or doragaa unde regu pandu in Telugu. Thrilled to see Indian jujube tree loaded with fruit at a friend's home (Ziziphus mauritiana, also known as Chinese date, ber, Chinese apple, Indian plum, Regi pandu, and masau). If you are someone suffering from arthritis then ber can be a good choice of fruit. It prevents early signs of aging and helps in brightening and clearing out the dull skin.ĭried jujubes are a good source of calcium, phosphorous that helps in developing and maintaining bone density. Vitamin C can do wonders for your face by providing a healthy and acne free glow to the skin. Antioxidants fights with free radicals and prevents cell damage. Jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing. Regi Pandu is a Telugu fruit name that is naturally healthy and also acts as an anti-ageing agent. Take off the stems of the green chillies and put them. Traditional way is to break with the fingers. Break each regipandu with your fingers or cut them with knife to see if there are any spoiled ones. These minerals are important in regulating the blood flow in the body. Preparation: Wash the regipallu well with water and let them dry. Iron helps in improving the hemoglobin count which in turn prevents anemia. A combination of these minerals are necessary for maintaining a good heart health. These tiny fruits are filled with minerals like potassium, phosphorus, manganese, iron, and zinc. ![]() Helps in improving the blood circulation: Here are 5 amazing health benefits of ber fruit:
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